Mini pizza quiches

Use tortilla wraps and a muffin tin to make individually portioned egg, salami and tomato bites – ideal for lunch boxes or picnics

Ham hock burgers

Contains pork – recipe is for non-Muslims only
Pile burger buns high with ready-cooked ham and a fennel, apple and cabbage slaw for a speedy midweek dinner

Nutty watercress pesto

An easy, versatile sauce of herbs, Brazil nuts and cheese – perfect added to pasta or spiralized courgetti for a quick meal

Breadless BLT

Contains pork – recipe is for non-Muslims only
Forget the bacon sarnie – pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad

Thyme roast cod & panzanella salad

This elegant seafood supper of succulent white fish with a tomato, caper and crispy crouton salad makes an attractive dinner party main

Green bean mac ’n’ cheese

Runner and green beans make a delicious addition to a comforting pasta bake – top with pumpkin seeds for added crunch

Wholewheat spaghetti & avocado sauce

Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

Spicy fennel linguine with sardines & capers

Fennel adds an aniseed punch to this quick pasta dish with chilli-infused sardines, zesty lemon and parsley

Ensalada Sierra (Andean quinoa salad)

Quinoa is a staple of Peruvian cuisine – this flavour-packed dinner party side dish is adapted from Martin Morales’ book, Ceviche

Turkey enchiladas

Fill flour tortillas with lean turkey mince in a rich tomato sauce, then top with cheese and bake for a family friendly Mexican dinner

Lighter vegetable lasagne

This layered pasta dish is a family favourite – give it a healthy makeover with ricotta, lentils and lots of filling vegetables

Baked cauliflower pizzaiola

There’s no need to make a tomato sauce for this Italian-style vegetarian one-pot – the oven will do the work for you