Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Superhealthy Singapore noodles

These noodles have it all – healthy, flavour-packed and quick to make, they’re sure to be a midweek staple

Healthy egg & chips

One that dads will love! This any-time meal is perfect with a helping of baked beans

Healthy banana bread

Have your cake and eat it with this low-fat, healthy banana loaf – perfect for breakfast and beyond

Healthy coleslaw

Get the kids cooking with this simple coleslaw – they’ll be keen to eat it if they’ve helped out

Grilled fish with samphire

Take two whole tilapia, sea bass or sea bream, and marinate in spices for this Nigerian-inspired recipe. Cook on the barbecue and serve with fried yam

Next level baked strawberry cheesecake

Elevate strawberry cheesecake with a buttery crust and baked filling that’s velvety and rich while still being light. It’s a stunning summertime dessert

Summery beans & herby green aïoli

Make this summer bean stew and use it as a base for three meals. Using dried beans is a cost-effective cooking option. See the three extra recipes below

Super-green gnocchi with garlic breadcrumbs

Purée kale and peas into a sauce that pairs beautifully with gnocchi. Packed full of fibre and nutrients, the dish is made in one pan and easy to prepare

Yogurt, chickpea & spinach curry

Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. It’s healthy and low in fat and calories

Lamb suya

Try this popular Nigerian dish of skewered, marinated lamb served with a flavourful peanut spice mix. The succulent, smoky meat has a nutty, spicy finish