Tangy trout with a simple garden salad

This tasty and versatile fish gets a lemony makeover and makes a great treat for one

Chestnut fool

An autumnal accompaniment to cakes and puds, this nutty cream goes particularly well with spiced friands

Easy hummus recipe

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Mint relish & raita

Two spicy Indian dips in one, perfect for a few poppadums

Tropical treat

Kick start your day with a fruit and nut muesli treat

Yogurt & almond chicken curry

Our ultimate Friday night food – just add naans. Make a double batch of the fragrant curry paste and freeze for next time

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Curried pasta salad

Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish

Ricotta & spring onion dip

Have some leftover cream cheese? Whip it into a light dip with lemon and serve with cucumber or toast

Yogurt parfaits with crushed strawberries & amaretti

Get the taste of summer with this sophisticated dessert that is low fat and easy to make

Frozen strawberry yogurt

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy… but totally fat-free!

Crushed raspberry creams

Barney Desmazery’s tasty berry dessert is both creamy and low in fat – no cooking needed