Better beetroot brownies

Nutritious beetroot adds sweetness and juiciness to this healthier squidgy chocolate traybake – swap butter for rapeseed oil to lower the saturated fat too

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Butternut squash casserole

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Banana ice sundaes with fudge sauce

Delectable banana ice sundae, all of the taste, none of the fat

Glamorgan cheese sausage rolls

These melt in the mouth festive party nibbles provide a tasty alternative for your vegetarian guests – they’re also gluten-free

Crunchy chickpea salad

Use bulghar wheat as the base for a Moroccan-inspired salad of pine nuts, raisins, pulses, coriander and parsley

Fruit-filled clementine cake

A beautiful, moist gluten-free cake packed with zingy citrus flavours, wonderful for Christmas

Raspberry & redcurrant cobbler

Round off Sunday lunch with this comforting and fruity recipe – you might find it hard to leave the table…

Crumble-topped mince pies

Gluten and egg-free diets are catered for with these crunchy mince pies. The perfect addition to a cup of tea or glass of mulled wine

Spiced mackerel on toast with beetroot salsa

A tin of fish in the cupboard can make an easy supper or lunch. This dish is perfect for a speedy weekend lunch for friends

Florentine dairy-free pizza

Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant

Halloween dips & bites

Create a fright-night feast for the kids before they go trick-or-treating