Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Cheat’s chilli prawn noodles

Versatile, low in fat, and made from storecupboard stables, customise these spicy noodles according to taste – or convenience

Jaffa sorbet

Make the most of your Jaffa Cakes with this low-fat dessert – ideal after a food-laden Christmas

Bacon & fish o’leekie

Contains pork – recipe is for non-Muslims only
A great way to get kids to eat fish – this low-fat dish is simply made in the microwave

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Super-quick Scandi supper

Whip up this stylish, Scandinavian platter and let your friends help themselves

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends

Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Cucumber & fennel salad

This refreshing side salad is low-fat, superhealthy and full of summer flavour

Fresh lasagne with pesto

This veggie pasta dish is perfect for entertaining – it can be made ahead, leaving you free to chat to your guests