Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Super-quick Scandi supper

Whip up this stylish, Scandinavian platter and let your friends help themselves

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends

Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Cucumber & fennel salad

This refreshing side salad is low-fat, superhealthy and full of summer flavour

Fresh lasagne with pesto

This veggie pasta dish is perfect for entertaining – it can be made ahead, leaving you free to chat to your guests

Fruity coconut creams

A quick low-fat pud that's easy to make and easy to adapt

Inside-out chicken Kiev

A quick, easy low fat recipe with just 3 ingredients

Crisp chicken burgers with lemon mayo

Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Sweet & sour kale with garlic & anchovy

A great side dish to serve with lamb, or try it tossed through pasta