Fruity coconut creams

A quick low-fat pud that's easy to make and easy to adapt

Inside-out chicken Kiev

A quick, easy low fat recipe with just 3 ingredients

Crisp chicken burgers with lemon mayo

Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Thai turkey stir-fry

A flash-in-the-pan noodle dish that’s flavoursome, low fat and fast for those with a busy schedule

Sweet & sour kale with garlic & anchovy

A great side dish to serve with lamb, or try it tossed through pasta

Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Courgette & lemon linguine

The raw, zingy toppings keep this pasta dish light and summery

Classic spaghetti

Whether you are a novice cook or simply want to improve your skills, follow our step-by-step recipe
for a delicious pasta dish that works every time

Bows with tuna, olives & capers

This delicious pasta recipe makes a quick and simple supper

Warm apricot & almond pots

A speedy and low-fat pudding that's ready in mere minutes

Quickie sausage goulash

Contains pork – recipe is for non-Muslims only
Rustle up a quick low-fat sausage meal – a perfect midweek family-filler