Lemon & mint aubergine tagine with almond couscous

This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt

Salsa spaghetti with sardines

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

Poached fish with ginger & sesame broth

Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions

Fig, nut & seed bread with ricotta & fruit

Start the day well with this fruit and nut breakfast loaf, spread with cream cheese and topped with orange or apple. It keeps for a month, too

Perky penguins

Children will love creating these chocolate penguins – the fruit pastilles and icing decorations add a fun wintery finish

Reindeer cake pops

These chocolate cake lollipops are decorated in true festive fashion – have fun making them with the kids this Christmas.

Melting snowman biscuits

Get little ones in the kitchen to assemble these cute festive biscuits – sticky fun for a wintry afternoon.

Jolly marshmallow snowmen

Young children will love making these marshmallow treats with liquorice, chocolate and icing decorations.

Herbed goat’s cheese & summer veg tarts

Crisp, colourful and easy to make, these vegetarian puff pastry tartlets are perfect for every occasion

Simple salmon with spring pasta

Contains pork – recipe is for non-Muslims only
Asparagus, peas and broad beans are all natural partners for fish, make them more indulgent with creamy tarragon pasta

Baked fish with tomatoes, basil & crispy crumbs

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Lemon & pepper fish with roasted veg

A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions