Barbecued squid salad

Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

Spicy squid pakoras with coconut yogurt dip

If you like crispy calamari, you’ll love these battered squid fritters spiced with curry leaves, spices, green chilli and ginger

Homemade chipotle molasses BBQ sauce

Homemade condiments will always have the edge over shop-bought. This quick barbecue sauce is spicy, tangy and sweet

Turkey breast fingers with avocado dip

A balanced supper of lean turkey nuggets coated in a crisp herb crust with creamy butter bean, lime and avocado dip

South Indian fish curry with chickpeas

This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties

Chilli-stuffed peppers with feta topping

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

Seared steak with celery & pepper caponata

Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Lemony tuna & asparagus salad box

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Hearts of palm salad with lime & honey dressing

Try to seek out this South American favourite that’s similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

Feta pâté platter

A vegetarian lunch plate of a creamy feta dip with oatcakes, homemade coleslaw, crudités and artichokes

Falafels with hummus & tabbouleh

Make your own chickpea and butter bean fritters and serve with a herby couscous salad – the recipe makes enough for two meals