Feta tabbouleh with aubergines

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

Hot butter bean salad with lemon

A quick, healthy side dish you can make with storecupboard ingredients

Garlic & mushroom burgers

A new idea for a veggie meal that everyone will enjoy, it’s healthy and filling

Sweet potato & chicken curry

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Pesto & olive-crusted fish

A great way to pep up fish for a healthy, quick, mid-week meal.

Simple summer pudding

Try this healthy, fruity summer pud – a good source of vitamin C

Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe

Sticky green stir-fry with beef

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Pineapple & pink grapefruit with mint sugar

A healthy and satisfying pudding that is refreshing and sweet