Scrambled egg muffin

Healthy scrambled eggs don’t have to be bland, try this simple vegetarian recipe – ideal for Boxing Day

Teriyaki mackerel with tangy cucumber salad

Add a taste of Asia to your midweek meal with this healthy recipe

Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Grilled fish with new potato & spring onion crush

A healthy supper dish

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Broccoli & sage pasta

This healthy vegetarian pasta dish just needs to be thrown together and it’s ready in a flash

Lentil & red pepper salad with a soft egg

This healthy and hearty salad is packed full of fresh flavours

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Minted potato salad

Using yogurt makes this a healthy potato salad perfect for summer