Garlic & mushroom burgers

A new idea for a veggie meal that everyone will enjoy, it’s healthy and filling

  • Prep:10 mins
    Cook:10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 228
  • fat 11g
  • saturates 5g
  • carbs 23g
  • sugars 1g
  • fibre 3g
  • protein 11g
  • salt 1.05g

Ingredients

  • 4 portobello or field mushrooms, stalks trimmed
  • 1 tsp sunflower oil
  • 50g vegetarian Gruy√®re, grated
  • 1 garlic clove, crushed
  • 1 tbsp butter, softened
  • 4 ciabatta or burger buns, split and toasted
  • lettuce, tomatoes and sliced red onion to serve

Tip

Toasty
Lightly toasting the cut sides of burger buns gives just a little crunch and stops them going soggy.

Method

  1. Heat grill to high. Rub the mushrooms with oil; set on a baking sheet. Grill for 3 mins on each side until cooked, but still firm. Mix the cheese, garlic, butter and seasoning in a bowl, then spoon into the mushrooms. Grill until the cheese melts, then stuff into toasted buns with salad.

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