Japanese-style mackerel rice bowl

This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon – ready in half an hour

Roasted carrot, spelt, fennel & blood orange salad

A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat’s cheese for lunch or a light dinner

Spicy Sichuan-style prawns

Stir-fry shellfish with a spicy tomato, ginger and chilli bean sauce for a classic Chinese seafood dish

Quesadilla pancakes

Give pancakes a Mexican theme with this savoury red pepper and cheese filling – serve with spicy beans and avocado for Shrove Tuesday or all year round! 

Braised ox cheek Wellingtons with peppercorn gravy

Contains pork – recipe is for non-Muslims only
Crisp puff pastry covers tender meat in these individual Wellingtons – the ultimate main course for a romantic Valentine’s Day meal for two

Rosemary-stuffed collar of bacon with parsley butter sauce

Contains pork – recipe is for non-Muslims only
Made with intensely flavoured collar of bacon, this recipe may be old-fashioned, but it’s the best of British

Ginger beef lettuce wraps

Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner – ready in half an hour

Fruity Caribbean curry

Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry – pack in 4 of your 5 a day in a filling family meal

Easy chicken gumbo

Contains pork – recipe is for non-Muslims only
A warming Cajun-inspired casserole with smoked bacon, peppers and okra – perfect served over rice and beans

Basil & coconut salmon with spiced couscous

Top salmon fillets with a coconut and lime dressing, sprinkle with nigella seeds and bake, then serve with fluffy couscous and green veg

Idli (Rice cake) with coconut chutney

 

Brazilian prawn & coconut stew

Give king prawns a Brazilian twist in this spicy coconut, prawn and green bean stew topped with salted peanuts and served with rice