Microwave risotto primavera

A classic recipe with a cheat’s method – just pop this in the microwave for speedy results. High in fibre and folic acid, and low in fat

Bolognese with a difference

A classic with a few added extras, everyone loves a good spag bol

Rosy rhubarb compote

A low in fat, vibrant dessert to impress your guests

Mango & passion fruit fool

You’ll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal

Banana-maple towers

A smart, low fat dessert to impress your guests

Gingery treacle tart

If you find traditional treacle tart too sweet, try this lighter classic with lots of zingy ginger and the addition of lemon-poached pears

Two-step carbonara

Contains pork – recipe is for non-Muslims only
The classic quick, creamy sauce – but made without cream

Speedy pasta Bolognese

Why not get the kids involved in cooking too with this simple version of a classic

Sole meunière

This popular French classic coats the fish in seasoned flour which lightly protects the fish without overpowering its flavour

Coriander steaks with tomato & rocket salad

A new twist on classic peppered steak – so simple to prepare. This recipe serves 2, but is easily doubled

Jaffa sorbet

Make the most of your Jaffa Cakes with this low-fat dessert – ideal after a food-laden Christmas

Cauliflower cheese soup

Throw a new spin on this comforting classic by blending into a smooth and creamy soup