Kale and avocado smoothie

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Air fryer omelette

Use your air fryer to make a simple omelette with your choice of fillings – grated cheese, fried mushrooms, wilted spinach, feta or chopped ham all work well

Thai basil prawns & mango salsa

Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice

Caesar pasta with greens

Toss spaghetti in in a creamy, garlicky, anchovy-based sauce with fried cavolo nero for added texture and depth

Leftover chicken & Paxo stuffing sandwich

Use what’s left of Christmas dinner to make the ultimate leftovers sandwich – sage & onion stuffing, cranberry sauce and a sprout slaw

Saag baked eggs with naan dippers

Mix up brunch with Nadiya’s spiced spinach and baked eggs, served with warm naan brushed with mango chutney for dipping

Super green pancakes

A green smoothie magically turns into a stack of pancakes – that’s my kind of breakfast! Colourful, healthy and fun. If you’re not wild about the taste of spinach, don’t fret – you won’t taste it. A fan favourite and soon to be yours. Have fun with the toppings!

Air-fryer spinach & feta filo parcels

The classic combination of spinach and feta make a great filling inside these air-fryer filo pastry parcels. They are perfect for a light dinner combined with a mixed salad or simply have them on their own as a snack

Vegan carbonara

Mushrooms with smoky paprika replace of bacon in this plant-based take on an Italian classic, forming part of the vegan Healthy Diet Plan

Green shakshuka with harissa & crispy shallots

Serve our comforting one-pan green shakshuka for brunch or supper. Adapt it with any veg or herbs you have in the fridge

Cheat’s spiced spinach, turmeric & potato pilaf

Make this aromatic spiced spinach, turmeric and potato pilaf to warm you up on a cold winter’S evening. Serve with fruity mango chutney and yogurt

Creamy baked gnocchi with squash & spinach

Impress dinner guests with this oozy squash and spinach gnocchi dish. Guests will never know you made it in just 30 minutes with the help of a microwave