Tuna Niçoise protein pot

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

  • Prep:10 mins
    Cook:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 298
  • fat 15g
  • saturates 2g
  • carbs 8g
  • sugars 6g
  • fibre 4g
  • protein 30g
  • salt 0.84g


  • 1 large egg
  • 80g green beans
  • 1 tomato, amber or red, quartered
  • 120g can tuna in spring water
  • 1½ -2 tbsp French dressing


Keep in the fridge

This will keep in the fridge for 2 days.

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  1. Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.

  2. Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).

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