Sticky maple-glazed parsnips with pecans
By Good Food
Spruce up your roots by adding crunchy nuts and caramelise with sweet maple syrup
- Prep:10 mins
Cook:40 mins
- Serves 8
- Easy
Nutrition per serving
- kcal 210
- fat 13g
- saturates 1g
- carbs 20g
- sugars 12g
- fibre 6g
- protein 3g
- salt 0g
Ingredients
- 1kg parsnips, cut into long pointy batons
- 3 tbsp vegetable or sunflower oil
- 3 tbsp maple syrup
- 85g pecan halves, roughly chopped
Method
Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.
Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.
