Spicy sausage & bean one-pot

Contains pork – recipe is for non-Muslims only

A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans. It's budget-friendly and ready in less than 30 minutes too

  • Prep:5 mins
    Cook:20 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 524
  • fat 29g
  • saturates 10g
  • carbs 41g
  • sugars 15g
  • fibre 11g
  • protein 24g
  • salt 3.6g

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, thickly sliced
  • 8 Cumberland sausages
  • 1 fat garlic clove, crushed
  • 2 x 400g cans kidney beans in chilli sauce
  • 2-3 sprigs curly parsley, chopped

Method

  1. Heat the oil in a large frying pan. Cook the onion and sausages over a fairly high heat for 8-10 mins, turning the sausages often so they brown all over.

  2. Add the garlic to the pan with the kidney beans and their sauce. Half-fill one of the cans with water, swirl and then add this to the pan. Stir everything together and bring to the boil. Turn down to simmer and cook for 10 mins, or until the sausages are cooked through. Season and sprinkle with the parsley.