Smoky rashers & tomatoes on toast
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Smoky rashers & tomatoes on toast

By Sara Buenfeld

Contains pork – recipe is for non-Muslims only

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

  • Prep:3 mins
    Cook:5 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 269
  • fat 13g
  • saturates 3g
  • carbs 19g
  • sugars 6g
  • fibre 6g
  • protein 19g
  • salt 1.7g

Ingredients

  • a little rapeseed oil
  • 4 smoked turkey rashers
  • 3 tomatoes, halved
  • 2 slices wholegrain bread
  • 1 tsp English mustard
  • 1 small ripe avocado, stoned, peeled and halved
  • 2 handfuls rocket

Tip

Make your rashers on toast into a full healthy English breakfast

Omit the avocado, rocket and 2 of the turkey rashers (above). Cook 100g button mushrooms in a covered pan with 1 tbsp water, ½ tsp rapeseed oil and pepper. When soft, cook uncovered to evaporate any moisture. Serve with the rashers, tomatoes, toast and 2 poached eggs. (Nutrition per serving: 180 kcals, protein 11g, carbs 17g, fat 8g, sat fat 2g, fibre 5g, sugar 5g, salt 1.0g)

Method

  1. Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.

  2. Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.

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