Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

Aubergine with prawns in oyster sauce

Stir-fry strips of aubergine and red pepper with garlic and ginger for an Asian-style supper in just half and hour – serve over rice or noodles

Wild salmon with corn & pepper salsa salad

Marinate heart-healthy fish with spices and serve with colourful sweetcorn and avocado – vegetarians can use halloumi instead

Lemon pollock with sweet potato chips & broccoli mash

Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas – replace with aubergine for a veggie option

Chicken & avocado salad with blueberry balsamic dressing

A healthy, gluten-free dinner or lunch, perfect for using up leftover roast chicken. Make it veggie by swapping the meat for a handful of pumpkin seeds.

Veggie meatballs with tomato courgetti

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later – swap the chicken with hard-boiled eggs for a vegetarian version.

Spicy vegetable pilau with cucumber raita

Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas

Herby lamb fillet with caponata

Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

Peanut hummus with fruit & veg sticks

This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple slices and vegetables for a quick lunch or snack