Smoked salmon, miso & sesame tartine

A tasty brunch option or speedy lunch, omega-3 rich smoked salmon and white miso are a match made in heaven

Boiled egg, avocado & quick pickled radish tartine

This light lunch or brunch is 2 of your 5-a-day and will be on the plate in just 20 minutes. Tangy pickled radishes add a layer of crunch and complement the creamy avocado

Ricotta, blackberry & pine nut tartine

Try this toasted treat for a quick lunch or brunch with a difference. Smooth ricotta goes well with the sweet-sharp berries

Rustic vegetable soup

This vegetarian soup is packed with vegetables and lentils – it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Chocolate & ginger honeycomb cheesecakes

These quick and easy puds are indulgent, crunchy and ready in minutes. Who could say no to Crunchie and ginger nut cheesecake pots?

Spiced lamb chops with coconut rice & mango salsa

Tikka masala-spiced lamb pairs beautifully with a sweet, coriander-flecked salsa and coconutty basmati rice

Sticky pistachio chicken with jewelled bulgur salad

The pistachio crust makes this chicken extra crunchy and pairs beautifully with the fruity salad – a vibrant lunch or dinner for four 

Creamy pork & pear cassoulet

Contains pork – recipe is for non-Muslims only

Pork loin and pear slices in a cider and double cream sauce make for a wonderful autumnal dinner for four 

Cod with an orange & dill crumb and hasselback potato

This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one

Butter bean, chorizo & spinach baked eggs

Contains pork – recipe is for non-Muslims only

This budget-friendly, midweek meal is simple, satisfying and made in one pan. Less washing up, more flavour!