Spiced meatballs

Prepare these simple meatballs as a base recipe to make some speedy meals through the week. Just put aside an hour on Sunday and thank yourself later

Pickled red cabbage salad

Prepare this pickled red cabbage salad as a base recipe to make some speedy meals through the week. Just put aside an hour on Sunday and thank yourself later

Yellow coconut curry sauce

Prepare this curry sauce as a base recipe to make some speedy meals through the week. Just put aside an hour on Sunday and thank yourself later

Meatball & chickpea yellow coconut curry with rice & pickled red cabbage

Use the base recipes for our spicy meatballs, yellow curry and pickled red cabbage to make this easy curry. Simply add chickpeas and veg and serve with rice

Speedy turkey wraps with pickled red cabbage

Use the base recipes for our spiced meatballs and pickled red cabbage salad to make these quick and easy turkey wraps. It’s a great recipe for busy days

Coconut rice with prawn stir-fry

Use the linked base recipe for our yellow coconut curry to make this easy prawn stir fry. Full of colour, it’s both low in fat and calories

Harissa aubergine ragu

Rustle up this ragu to serve with your favourite sides. You can use it in so many ways – toss with pasta, or serve a bowlful with bread or rice

Gochujang chicken wings

Combine the heat of Korean gochujang with Sichuan peppercorns to create a uniquely addictive flavour combination

Aromatic prawn smash burgers

Indulge in burgers which feature crispy prawn patties that pack a serious punch, thanks to a homemade toasted spice blend, a zesty salad and mango jam

Piri piri chicken & corn pasta

Use piri piri seasoning to make this easy midweek meal, along with chicken thighs and a range of storecupboard and freezer ingredients