Barbecued parmesan new potatoes with garlic & thyme

Serve these parmesan and thyme barbecued potatoes as a side, or enjoy on their own with garlic mayonnaise. Deliciously crispy, they’re incredibly moreish

BBQ pork tenderloin kebabs with orange, rosemary & garlic dressing

Contains pork – recipe is for non-Muslims/non-pork eaters.

Bring out the barbecue and cook these flavourful kebabs in a moreish marinade. Pork fillet is a cheap, lean cut that can be easily made into kebabs

Raspberry & mango yogurt parfait

Need a quick, prep-ahead dessert? This raspberry and mango parfait is ideal. If you have any crumble mix leftover, you can eat it for breakfast the next day

Slow-cooked courgette pasta

Transform a glut of courgettes into a silky pasta sauce and top with zesty breadcrumbs. It’s a wonderful way to make the most of homegrown courgettes

Cucumber, dill, smoked trout & sesame salad

Put cucumber centre stage in this smoked trout salad with eggs and sourdough croutons. It’s a great way to showcase homegrown cucumbers a little differently

Summer salad with pan-fried salmon

Enjoy this epic salad with pan-fried salmon tossed with giant couscous, black beans, baby spinach, avocado and peppers. It’s high in protein and fibre

Yogurt, chickpea & spinach curry

Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. It’s healthy and low in fat and calories

Tandoori trout traybake with cucumber raita

Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option

Leek, pea & spinach orzo

Achieve three of your five-a-day in this bright orzo dish packed with gut-friendly prebiotic fibre. You can swap out the veg for any seasonal alternatives

Super-green gnocchi with garlic breadcrumbs

Purée kale and peas into a sauce that pairs beautifully with gnocchi. Packed full of fibre and nutrients, the dish is made in one pan and easy to prepare