Lentil salad with tahini dressing

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Chickpea soup with chunky gremolata

If you like hummus, you’ll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving

Quinoa, peach & ginger bircher

These overnight oats can be made the night before and eaten the next day as a nutritious breakfast or post-exercise snack.

Breakfast egg wraps

Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.

Chia & oat breakfast scones with yogurt and berries

These healthy breakfast scones have a slightly bouncier texture than traditional ones, but make a lovely start to the day and provide folate, vitamin C and fibre.

Potato wedges

Serve these simple potato wedges with soured cream to dip into as a snack, or enjoy as a side dish alongside chilli con carne, burgers or salads

Soured cream & chive jacket potatoes

Try these baked potatoes for lunch, supper or as a side dish at a barbecue. You can turn any leftovers into a potato salad and even the skins can be baked again for a snack

Allotment salad

Make the most of new season’s asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue

Onion soda bread with whipped English mustard butter

Perk up homemade soda bread with onion and a light but punchy mustard butter. Serve alongside your favourite cold meats and a fresh salad

Pineapple & chilli glazed gammon

Contains pork – recipe is for non-Muslims/non-pork eaters.

Put a spin on gammon and pineapple with this roast, using the juice to make a sticky and spicy glaze. You can serve the leftovers cold, carved into thin slices