5-a-day noodle salad with citrus ginger dressing

Pack in all of your 5-a-day in this salad, along with over 10 plant points. Swap the trout for another oily fish, if you like, or use vegan tofu or tempeh

Air fryer patatas bravas

Use your air fryer to rustle up some Spanish-inspired patatas bravas, with fresh tomato sauce and basil. Serve as a part of a summer tapas feast

Air fryer falafel

Use your air fryer to rustle up some homemade falafel to enjoy with your favourite accompaniments — tabbouleh, hummus, tahini sauce and salad work well

Air fryer gyros

When the weather heats up, keep your energy bills low with this holiday favourite of flatbreads packed with air fryer marinated chicken, fries and tzatziki

Courgette caprese ciabatta

Make a lunch to be proud of with these courgette caprese veggie sandwiches, packed with mozzarella, fresh pesto and tomatoes

Flatbread dough

Make this dough at the weekend, then keep it chilled for three days. Use it in our recipe for roasted lemony broccoli & mascarpone flatbreads

Spiced broccoli

Enjoy this broccoli as a side dish. Put aside time at the weekend to make it, then enjoy later in the week using our recipe ideas below

Peperonata

Enjoy this peperonata side with other recipes. Put aside time at the weekend to make it, then enjoy it later in the week using our recipe ideas below

Lemon & parmesan vinaigrette

Serve this lemony vinaigrette with salads and more. Put aside time at the weekend to make it, then enjoy it later in the week using our recipe ideas below

Raspberry ripple funfetti pancakes

Get the kids involved in making these pancakes – they’ll love scattering over their favourite sprinkles to create their own colourful creations!