Fish traybake with red pepper and tomatoes

Cook this easy fish traybake for a healthy family meal midweek, with nutritious peppers, onions and cherry tomatoes. It’s low in fat too

One-pan mushroom stroganoff with tagliatelle

Toss ribbons of pasta with chestnut mushrooms in a soured cream sauce for a quick and simple one-pan dish

Charred broccoli pilaf

Serve this easy veggie pilaf midweek, elevated with flaked almonds, tahini, yogurt and parsley. Charring the broccoli gives it extra dimensions of texture and flavour

Curried coconut lentil soup with naan croutons

Stir up a plant-based dhal-inspired soup, topped with crunchy croutons made using cumin-spiced naan. It can be made ahead and frozen, ready for busy days

Atis-style Azteca salad

Create this simple veggie tofu salad inspired by the plant-focused London restaurant, Atis. Serve as a side dish, or enjoy as a main with flatbreads

Air fryer roasted veg

Air-fry vegetables instead of baking in the oven, then serve as a side with your favourite mains

Pea purée

Make this pea purée in a blender and enjoy alongside your favourite mains. It’s simple to make with just three ingredients: frozen peas, double cream and mint

Cheese flan

Serve this old-school style of quiche for lunch with a green salad. You can also add ham and chopped chives, if you like

How to cook a tomahawk steak

This rib-eye steak, with a longer bone left in, is ideal for special occasions or sharing. It’s named for its resemblance to a tomahawk axe

Protein bars

Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds