The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Refreshing lychee & lime sorbet

Turn a can of lychees into a no-fat fragrant dessert. A perfect ending to many meals

Dover sole with buttered leeks & shrimps

April, May and June are prime months for Dover sole. Easy and quick to prepare, this fish is often overlooked says CJ Jackson

Indian spiced greens

This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used

Kale pasta with chilli & anchovy

Anchovies and robust greens are a classic partnership and the saltiness of the fish teams well with pasta

Easiest ever lasagne

Lesley Waters shows how easy it is for kids to try their hand in the kitchen

Whole roast bream with potatoes & olives

Roasting the fish along with the potatoes means all the lovely flavours mingle

Really easy roasties

The secret to really great roast potatoes, fluffy parboiled potatoes and hot oil – simple!

Poached & smoked salmon pâté with bagel toasts

A chunky fish terrine that’s easy to make and delicious with toasted sweet bagels

Jerk sweet potato & black bean curry

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas