Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Buttery chilli prawns

Spicy seafood is a really versatile dish for sharing – make sure there’s plenty of bread for the juices

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Mini gingerbread houses

Everyone can decorate their own gingerbread house this Christmas, with Sarah Cook’s cute mini versions

Marzipan Eccles tarts

This fun spin on the traditional Lancashire fruit cakes uses leftover marzipan to make irresistible individual pies

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Turkey & spring onion wraps

Give yourself a low-fat treat with these super-quick sandwich tortillas – a fab way of using up leftover turkey

Yogurt parfaits with crushed strawberries & amaretti

Get the taste of summer with this sophisticated dessert that is low fat and easy to make

Homemade toffee apples

Nothing beats the crunch of a toffee apple on a crisp autumnal evening, and these taste so much better than shop bought