One-pan baked chicken with squash, sage & walnuts

A one-pan supper full of soft and sticky vegetables and tender golden chicken

Steamed bass with pak choi

A low fat and fragrantly flavoured fish dish, especially for two

Chestnut fool

An autumnal accompaniment to cakes and puds, this nutty cream goes particularly well with spiced friands

Roasted cauliflower with garlic, bay & lemon

This quick and healthy recipe offers an alternative to covering your cauliflower in cheese

Crunchy granola with berries & cherries

Make your breakfast a fruity feast – this recipe is full of crunchy goodness

Duck au vin

Contains pork – recipe is for non-Muslims only
Coq au vin is a delicious bistro regular, but this version made with duck has an even richer flavour

The ultimate makeover: Chocolate chip cookies

Angela Nilsen has created a lighter, yet still chocolatey cookie with just 97 calories per biscuit

So-simple spaghetti Bolognese

Make a delicious spag-bol in less than half an hour

Peach Melba knickerbocker glory

Peaches and raspberries are a heavenly match and kids will love these retro puds

The ultimate makeover: Blueberry muffins

We’ve created a deliciously light version of this classic muffin that contains virtually no saturated fat