Herby quinoa, feta & pomegranate salad

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Chickpea & roasted veg tagine

This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance

Lamb & rosemary envelopes

Cook lamb steaks with herbs and wrap into a puff pastry parcel – you’ll need just five ingredients

Campari & soda

This Italian grapefruit liqueur is bitter on first sip, but with orange slices and plenty of ice there isn't a refresher like it

Cheat’s cheesy focaccia

Use a simple packet mix to roll out an Italian flat bread with blue cheese and parmesan, drizzled with olive oil

Bacon Bolognese

Contains pork – recipe is for non-Muslims only
A family spaghetti supper tailored for kids who don’t like mince – packed with vegetables and flavoured with pesto

Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Chocolate orange brownies

You know these squidgy chocolate cake squares with orange zest are going to be good!

Spice-crusted chicken with Asian slaw

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Moroccan tomato & chickpea soup with couscous

This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander