Prawn cocktail salad

A seafood pot to whip up in a flash – the lettuce, avocado and tomatoes provide three of your 5-a-day

Chicken Marengo

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

Chorizo & apple sausage rolls

Contains pork – recipe is for non-Muslims only
Puff pastry bites with a spicy kick – team Spanish paprika sausage with sweet apple and top with poppy seeds

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Rye bread

This rye bread recipe is lower in gluten than your average white loaf – this recipe uses white or wholemeal flour to give a light texture but you can experiment with ratios

Meatball & mozzarella bake

All-in-one traybake suppers couldn’t be easier – throw this Italian-style beef, tomato and focaccia dish together in no time

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Trout risotto

Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives

Chipotle black bean soup with lime-pickled onions

Use storecupboard pulses in this healthy, Mexican-inspired soup – freshen it up with sweet onions, coriander and soured cream

Coriander potato cakes with mango chutney

Herby patties with a fresh green salad and fruity relish – a thrifty and healthy supper for two that can be easily doubled