Toulouse sausage cassoulet

A great winter warmer, this French bake uses traditional sausages with store cupboard beans to make a filling and cheap evening meal

Herby toad in the hole

Contains pork – recipe is for non-Muslims only
This family favourite marries meaty sausages with robust herbs and traditional, comforting Yorkshire pudding

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Pea pesto & prawn spaghetti

A speedy supper that offers a new twist on standard pesto. With the addition of prawns it’s protein packed, keeping you fuller for longer

Pitta pizzas

Contains pork – recipe is for non-Muslims only

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

Chorizo & soft-boiled egg salad

Contains pork – recipe is for non-Muslims only
This anytime summer salad will be on the table in just 30 minutes

Carrot & sugar snap salad

Sweet, colourful and low-in-fat – this super side even counts towards your five-a-day

Portobello & blue cheese melts

A veggie treat that is so tasty everyone will want one!