Crab & avocado sesame toasts

This quick canapé can be prepared in minutes by simply assembling the fish and guacamole on crostini bread

Pumpkin pie

Fill a sweet shortcrust pastry tart case with lightly spiced squash to make a traditional American treat

Thai spiced turkey patties with noodle salad

Treat yourself to this low-fat, healthy Thai dish after a hard day’s work, it’s quick and easy to make

Mediterranean sardine salad

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

Syrup crunchies

Keep the kids happy when they come home from school with these crunchy biscuits

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Tuna melt pizza baguettes

Quick and easy pizza breads that little ones will love

Open prawn cocktail sandwich

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Raspberry oat traybake

Satisfy your craving for a sweet snack by baking this healthier treat that’s packed with good-for-you ingredients

Mexican chopped salad (Pico de gallo)

This classic salad is the perfect side to a steak fajita or a barbecued rib-eye