Fish with peas & lettuce

Perfect for when you’re eating solo

  • Prep:5 mins
    Cook:10 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 281
  • fat 15g
  • saturates 3g
  • carbs 7g
  • sugars 3g
  • fibre 4g
  • protein 30g
  • salt 0.24g


  • 1 Little Gem lettuce, shredded
  • 2 spring onions, thickly sliced
  • handful frozen peas
  • 1 tbsp olive oil
  • 140g boneless white fish fillet
  • 1 tbsp reduced-fat crème fraîche


Keep it fresh
If you decide to buy larger canned goods, make sure that you transfer the remaining contents to a plastic container and use within a few days.Shopping for one
It’s often cheaper to buy meat, chicken and fish in larger packs, so divide it into portions and freeze for another time. Think ahead
Plan your meals so that you can recycle your leftovers, for instance cook extra boiled potatoes one night and use them in a frittata the next day.


  1. Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.

  2. Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.

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