Preserved lemon & tomato salad with feta

Light and crunchy, tart and fruity, this simple
Moroccan salad is great
served with fresh, crusty bread,
or as part of a vegetarian spread

Italian-style stuffed aubergines

Forget stuffed peppers and serve your veggie guests this sophisticated stuffed aubergine dish instead

Egg mayo & watercress rolls

These good-for-you rolls are sure to be a staple of every tea party

Sweet & sour chicken & veg

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!

Simple mint sauce

Just three ingredients are needed for this classic green sauce to serve with roast lamb or fish

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Blueberry & coconut cake

This dairy-free dessert is a guaranteed crowd-pleaser and is even freezer-friendly

Rosemary chicken with tomato sauce

This Italian-style casserole will warm you up, and it’s great value too

Oven-baked red pepper risotto

An easy version of the Italian rice dish, with none of the stirring. The leftovers are great too

Aubergine, chilli & bacon pasta

Contains pork – recipe is for non-Muslims only
Bring Mediterranean sunshine to your table throughout the year with this superhealthy pasta dish that’s easy on the wallet