Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Pea pesto & prawn spaghetti

A speedy supper that offers a new twist on standard pesto. With the addition of prawns it’s protein packed, keeping you fuller for longer

Pitta pizzas

Contains pork – recipe is for non-Muslims only

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

Chorizo & soft-boiled egg salad

Contains pork – recipe is for non-Muslims only
This anytime summer salad will be on the table in just 30 minutes

Carrot & sugar snap salad

Sweet, colourful and low-in-fat – this super side even counts towards your five-a-day

Portobello & blue cheese melts

A veggie treat that is so tasty everyone will want one!

New potato & sundried tomato salad

This simple salad is a flavourful, vegetarian side – perfect for al fresco summer dining

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Spaghetti with crab, cherry tomatoes & basil

Punchy fresh flavours in a good-for-you-dish are often what you need for a midweek boost. This pasta dish has it all

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level