Fresh tuna tortillas

An all round winner – vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Spicy bean & avocado tostados

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Tagliatelle with grilled chicken & tomatoes

A great low-fat supper with a good source of vitamin C, counts as 1 of 5-a-day

Warm chorizo, sweet potato & egg salad

Contains pork – recipe is for non-Muslims only
Use modern, popular ingredients to get your meat, potato and veg fix with this satisfying salad

Warm berry compote

Treat yourself to this fruity compote – so good you’ll want it with everything

Lemony rice & peas

This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well

Tex-Mex burrito

A speedy vegetarian dish – ideal as a last-minute, midweek supper

Shepherd’s pie potatoes

A simple supper that's got all the elements of the ultimate comfort food. Easily scaled up if you've got more mouths to feed

Welsh goat’s cheese & leek tart

Contains pork – recipe is for non-Muslims only
Not just for St David’s day, make this tasty tart for two for any special occasion

Tuna & butterbean salad

A cheap and healthy way to get more fibre and vitamin C into your diet