Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving

All-in-one roast chicken & veg

Fancy the flavour of a roast, but not the fat? Try this simple, healthy one-pan recipe

Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Cheese with pickled pear salad

A contemporary alternative to the traditional cheeseboard, the hardest part will be selecting your favourite cheeses

Fruitburst muffins

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots

Tomato tart

This easy-to-make tomato tart is a fun way of getting kids aged 8-14 involved in the kitchen

Roasted swede with parmesan

Make these chips as the perfect accompaniment to fish and also haggis. You might want to make extra, as these will be gobbled up in no time

Giant couscous & aubergine salad

A colourful side dish to serve with lamb kofte, and the leftovers make a fab packed lunch

Moroccan mushrooms with couscous

This filling Moroccan meal is packed full of vitamins and vegetables

Rhubarb & strawberry meringue pots

A tasty, light and fluffy low-fat treat