Butternut squash soup with chilli & crème fraîche

Come in from the cold to a warming bowlful of autumn

Spanish rice & prawn one-pot

Contains pork – recipe is for non-Muslims only
A fast and easy meal filled with Mediterranean holiday flavours

Prosciutto & pesto fish gratin

Contains pork – recipe is for non-Muslims only
Give white fish fillets a creamy makeover with this quick and flavour-packed recipe

Quick sausage stew

Contains pork – recipe is for non-Muslims only
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Super-quick fish curry

A low fat fish curry that’s ready in a flash, make sure you buy your fish from a sustainable source

Orange, oat & sultana cookies

Cookies don’t have to be a guilty pleasure – these tasty treats from Leiths School of Food and Wine are superhealthy

Spiced vegetable pilaf

Get four of your five-a-day in one colourful bowl. Vary the veg according to what’s in season

Blueberry cheesecake brûlée pots

This delicious make-ahead dessert is a guilt-free way of easing those sweet cravings

Speedy Tex-Mex rice

Ditch the boring burger buns and try this easy side dish with burgers or chicken at your next barbecue

Sticky carrots with thyme & honey

Give your carrots some flavour with this easy idea using small Chantenay carrots and just three other ingredients