Oat & chia porridge

Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day

Prep:10 mins
Cook:4 mins
plus overnight soaking

Serves 4
Easy

Nutrition per serving

kcal 370
fat 19g
saturates 6g
carbs 34g
sugars 1g
fibre 8g
protein 11g
salt 0.2g

Ingredients

150g gluten-free porridge oats
50g milled seeds with flax and chia
400ml almond or oat milk
200g dairy-free coconut yogurt
40g toasted flaked almonds
2 pink grapefruit, segmented and chopped (4 portions)

Tip

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How to make your own oat milk

Try making oat milk at home with our easy-to-follow oat milk recipe.

Method

Soak the oats and seeds in 800ml water overnight.
Tip into a pan with 200ml milk and heat, stirring, until bubbling and thick. If you're following our Healthy Diet Plan, save half for the next day. Will keep in the fridge for two days. Divide the rest between two bowls, along with 50ml milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit.
The next day, prepare the second grapefruit and reheat the leftover porridge in a pan with a splash more milk before serving with the toppings as described in step 2.