Lettuce, chicory & apple salad with poppy seed dressing

Make the dressing for this super healthy salad in a jar and keep leftovers in the fridge for during the week

  • Prep:15 mins
    No cook
  • Serves 12
  • Easy

Nutrition per serving

  • kcal 138
  • fat 11g
  • saturates 1g
  • carbs 9g
  • sugars 8g
  • fibre 1g
  • protein 2g
  • salt 0.17g


  • 200g bag mixed crispy salad leaves
  • 2 heads purple or white chicory, trimmed and separated into leaves
  • 2 Delicious apples, cored and sliced
  • 100g toasted walnuts, roughly chopped
  • 150g cherry tomatoes, halved
  • 5 tbsp vegetable oil
  • 5 tbsp honey
  • 5 tbsp lemon juice
  • 1 small shallot, finely chopped
  • 1 heaped tbsp Dijon mustard
  • 1 tsp poppy seed


  1. Arrange the salad ingredients on a large platter or big salad bowl. Pour the dressing ingredients into a glass jar with a fitted lid, add some seasoning and shake well. When ready to serve, pour the dressing over and toss everything together.

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