Keep it green sandwich

Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox

  • Prep:10 mins
    no cook
  • Easy

Nutrition per serving

  • kcal 443
  • fat 27g
  • saturates 5g
  • carbs 32g
  • sugars 2g
  • fibre 10g
  • protein 11g
  • salt 1.8g


  • 25g curly kale
  • ½ tbsp sesame oil
  • ½ tbsp tamari
  • 1 small avocado
  • juice 1 small lime
  • 40g drained chickpeas
  • 2 slices rye bread
  • ½ tsp paprika


  1. Massage the curly kale in the sesame oil and tamari for a few mins until softened, then set aside. Smash the avocado with a fork in a bowl with the lime juice, chickpeas and some seasoning. Spread across 1 slice of rye, lay the kale on top and sprinkle with the paprika. Top with another slice of rye and halve.

Suggested recipes from this collection...