Indian chicken protein pots
Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki
- Prep:10 mins
Cook:1 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 230
- fat 7g
- saturates 2g
- carbs 12g
- sugars 4g
- fibre 5g
- protein 29g
- salt 0.5g
Ingredients
- 90g pack Indian spiced lentils (we used Men’s Health from Tesco)
- 160g cherry tomatoes, quartered
- 150g cooked, skinless chicken breast, chopped
- handful fresh coriander, chopped
- 4 tbsp tzatziki
Tip
Keep in the fridgeThe pots will keep in the fridge for 2 days.
More high-protein snacksDiscover more delicious ideas in our high-protein snack recipe collection.
Method
Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).