Indian chicken protein pots

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

  • Prep:10 mins
    Cook:1 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 230
  • fat 7g
  • saturates 2g
  • carbs 12g
  • sugars 4g
  • fibre 5g
  • protein 29g
  • salt 0.5g

Ingredients

  • 90g pack Indian spiced lentils (we used Men’s Health from Tesco)
  • 160g cherry tomatoes, quartered
  • 150g cooked, skinless chicken breast, chopped
  • handful fresh coriander, chopped
  • 4 tbsp tzatziki

Tip

Keep in the fridge

The pots will keep in the fridge for 2 days.

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MPU 2

Method

  1. Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).

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