How to cook brown rice

Follow our recipe for achieving perfectly cooked brown rice every time. With our expert tips, you can avoid chalky undercooked grains or squishy overcooked mush.

Prep:5 mins
Cook:45 mins
Serves 4
Easy

Nutrition per serving

kcal 216
fat 1g
saturates 0.3g
carbs 44.01g
sugars 0g
fibre 2g
protein 6g
salt 0.02g

Ingredients

250g brown rice
You will need a medium-sized saucepan with a well-fitting lid

Method

Put the rice in a saucepan and pour over 500ml water. Bring to a rolling boil and then reduce the heat to a gentle simmer.
Cook for 30 mins, then turn off the heat.
Quickly cover with a lid and leave tightly covered for another 5-10 mins to absorb any remaining water.
Serve immediately with a stew or curry, fish, chicken or tofu.