Creamy mango & coconut smoothie
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free
- Prep:5 mins
- Easy
Nutrition per serving
- kcal 212
- fat 11g
- saturates 7g
- carbs 22g
- sugars 19g
- fibre 3g
- protein 4g
- salt 0.11g
Ingredients
- 200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
- 4 tbsp coconut milk yogurt (we used Coyo)
- 1 banana
- 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
- 120g (¼ bag) frozen mango chunks
- 1 passion fruit, to finish (optional)
Method
Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.
