Chunky cucumber raita

A herby yogurt dip to serve with curry recipes and spiced food. If you want to make this sauce ahead, keep the cucumber separate until the last minute

  • Prep:10 mins
    no cook
  • Serves 6
  • Easy

Nutrition per serving

  • kcal 122
  • fat 9g
  • saturates 6g
  • carbs 5g
  • sugars 4g
  • fibre 1g
  • protein 6g
  • salt 0.5g


  • 500g Greek yogurt
  • 20g mint
  • 30g coriander
  • 1 cucumber


  1. Tip the yogurt into a food processor with the mint, coriander and ½ tsp salt, then blitz until smooth. Halve the cucumber lengthways and remove the seeds with a teaspoon. Discard the seeds, then thinly slice. Stir into the herby yogurt just before serving.

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