Cauliflower rice

Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes

  • Prep:3 mins
    Cook:7 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 58
  • fat 1g
  • saturates 0g
  • carbs 4g
  • sugars 3g
  • fibre 3g
  • protein 5g
  • salt 0g

Ingredients

  • 1 medium cauliflower
  • good handful coriander, chopped
  • cumin seeds, toasted (optional)

Method

  1. Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.