Avocado with Virgin Mary dressing

After a tasty, healthy snack or a starter for entertaining? This avocado dish contributes two of your five-a-day and takes mere minutes to prepare

  • Prep:5 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 168
  • fat 15g
  • saturates 3g
  • carbs 4g
  • sugars 3g
  • fibre 4g
  • protein 2g
  • salt 0.6g


  • 2 tomatoes, quartered
  • ¼ tsp Worcestershire sauce
  • ¼ tsp or a few shakes chilli sauce (we used sriracha)
  • good pinch celery salt
  • 1 small ripe avocado, halved and stoned
  • 3 piemento stuffed green olives, halved


  1. Put the tomatoes in a bowl with the Worcestershire and chilli sauces and the celery salt. Blitz to a purée with a hand blender then spoon into the avocado, top with the olives and eat with a spoon. Best eaten straightaway.

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