Vanilla-almond chia breakfast bowl

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Stuffed Moroccan pitta

Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch

Falafels with hummus & tabbouleh

Make your own chickpea and butter bean fritters and serve with a herby couscous salad – the recipe makes enough for two meals

Chicken wrap with sticky sweet potato, salad leaves & tomatoes

Use leftover chicken in these light lunchbox-friendly multigrain wraps with fresh salad and mashed sweet potato

Mushroom & basil omelette with smashed tomato

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Lemon & garlic roast chicken with charred broccoli & sweet potato mash

A healthy, all-in-one roast lunch, that supplies two portions of veg and a vitamin C boost

Almond nut butter

Blitz up your own homemade nut butter for spreading on toast, filling pancakes or adding to sauces

Asparagus salad with a runny poached egg

A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

Prawn, butternut & mango curry

A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice