Honeydew melon, cucumber & lime juice

This zingy bright green drink is full of fresh ingredients to make you feel refreshed and energised

Carrot, clementine & pineapple juice

Sweet, tangy and fresh, this bright orange juice will give you a morning boost

Fruit plait

Kids will love helping make this easy spiced dessert – similar to an apple and pear strudel, but with ready-rolled puff pastry instead of filo

Winter warmer hearty risotto

This butternut squash, pea and sweetcorn risotto is a vegetarian one-pot that kids will love – a great way to get in 3 of their 5 a day

Rosemary-stuffed collar of bacon with parsley butter sauce

Contains pork – recipe is for non-Muslims only
Made with intensely flavoured collar of bacon, this recipe may be old-fashioned, but it’s the best of British

Celebration piñata cake

Bake this stunning centrepiece for kids’ birthdays or parties – cut open the vanilla and lemon sponges to reveal the hidden sweets inside

Squash & chorizo pot pies

Contains pork – recipe is for non-Muslims only
These individual pies are quick to prepare, packed with spicy sausage and butternut squash, then topped with a ready-rolled puff pastry lid

Cheat’s cauli ’n’ broc cheese

Transform frozen cauliflower and broccoli into a classic veggie side dish that takes just 10 minutes to prepare

Speedy red pepper chana masala

A low-fat Indian chickpea and vegetable side dish, perfect served with curries, rice or naan – ready in just 20 minutes

Ginger beef lettuce wraps

Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner – ready in half an hour