Tropical overnight oats

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

Curried broccoli & boiled eggs on toast

Eating eggs for breakfast will not only help keep you fuller for longer, they are a great source of protein and vitamin A which helps improve skin quality

Avocado hummus & crudités

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

Roast chicken thighs with brown rice & salsa verde

How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin C from the salsa verde which helps iron absorbtion

Carrot cake overnight oats

Give overnight oats a tasty boost with our indulgent carrot cake version. This simple, healthy breakfast recipe takes just 10 minutes to prepare

Peanut butter overnight oats

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

Slow cooker beef stew

Cook beef stew in a slow cooker for really tender meat. Add button mushrooms or smoked paprika for extra flavour – it will be an instant family favourite

Sweet sushi

Make cool sushi sweeties for a kid's party and even get little ones involved in making them. Make your own Rice Krispie squares for the base, or buy them

Slow cooker honey mustard chicken thighs

Use just a few ingredients to create this no-fuss slow cooker chicken thigh dish with a creamy honey and mustard sauce. Kids will love it – and grown-ups too

Slow cooker lamb tagine

Cook something hearty and exotic for the family when it’s cold outside, like our lamb tagine. If you can’t get dried cherries, use apricots or prunes instead