Diabolo grenadine

Blend homemade grenadine with pomegranate juice and orange blossom water to make this luscious diabolo grenadine mocktail. It’s perfect for Valentine’s Day

Grenadine

Blend your own grenadine with pomegranate juice, sugar and orange blossom water to liven up lemonade and make your favourite mocktails

Miyan gyada (mutton peanut butter soup)

Enjoy Adejoké Bakare’s miyan gyada – a Nigerian mutton peanut butter soup – and prepare to be dazzled by the flavours. Serve with rice, couscous or mash

Sweet potato balls

Make a Taiwanese snack favourite, sweet potato balls. They’re made with sweet potato and tapioca starch, rolled into balls and deep-fried until golden brown

Spicy nduja arancini

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make these moreish rice balls with spicy nduja sausage, gooey mozzarella filling and crunchy breadcrumb coating for a Valentine’s Day nibble

Cabbage roll enchiladas

Pack in the flavour with these lighter spicy beef enchiladas. Delicious and gluten-free, they’re made with cabbage leaves instead of the usual tortillas

Salsa verde salmon with smashed chickpea salad

Serve up this healthy salsa verde salmon with smashed chickpea, kale and roasted red pepper salad for a quick and nutritious midweek meal

Easy protein pancakes

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Chocolate & peanut butter pancake cake

Perfect for Pancake Day, everyone can help to make this chocolate and peanut butter pancake ‘cake’. As you cook the pancakes, let the kids spread and stack

Mulligatawny soup

Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt